Shadow Yoga
A Practice
Designed for You
You're invited to create space for exploration and growth, empowering your mind, body, and sense of self.
Classes
Available for private and small group sessions across San Luis Obispo and the Central Coast, each session focuses on your unique goals—whether you’re just starting or looking to deepen your practice.
Private Classes
Personalized one-on-one sessions that focus on your goals—building confidence, exploring new techniques, or creating more balance in your practice. | $120
Semi-Private Classes
Practice with a partner or small group, enjoying shared energy with individualized guidance to deepen your connection to Shadow Yoga. | $80
Corporate Classes
Infuse your workplace with mindfulness and movement through tailored sessions designed to ease stress, enhance focus, and energize your team. | Please contact me for a quote based on your goals.
What to Expect
“Shelle is a treasure in so many ways. She is pure positive thinking.”
– Dee Dee Rose, Student of Shelle Ball
Every class invites you to:
Explore dynamic movements that strengthen and align your body.
Practice mindful breathwork to quiet the mind and enhance focus.
Cultivate the tools and confidence to develop your personal practice, wherever you are in your yoga journey.
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It is a progressive system of self-cultivation within hatha yoga that integrates principles from martial arts and Indian dance. Grounded in the Hatha Yoga lineage, it begins with breath-led, foundational forms that awaken energy, build strength, and deepen awareness. Where modern yoga often moves quickly or focuses on outer form, Shadow Yoga slows down to emphasize intention, focus, and a strong inner foundation.
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It removes blockages, strengthens the body, and improves mental and emotional well-being by retraining movement and breath patterns.
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Shadow Yoga is a school of hatha yoga informed by the Nath Sampradaya traditions.
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Yes. The prelude forms are taught step by step. You will learn stances, footwork, and breath pacing before layering speed or complexity.
Ready to Begin?
Let’s find the class that fits your goals and schedule.